Sleep

Many Australians may be unware that they are experiencing a recently identified sleep health issue known as ‘social apnea’. Research from Flinders University has found that Obstructive Sleep Apnea (OSA), …

In Australia, the quest for a restful night’s sleep has led many individuals to explore medicinal cannabis as a solution. However, experts caution that the current scientific evidence does not …

A recent study highlights the value of taking a short nap for problem-solving, reinforcing the idea that "sleeping on it" can lead to those enlightening "eureka" moments. While it has …

The Therapeutic Goods Administration (TGA) in Australia has granted approval for Mounjaro, a medication originally designed to treat type 2 diabetes, to be used for the treatment of obstructive sleep …

While you drift into slumber each night, numerous tiny creatures called demodex mites emerge from your skin to roam about. These microscopic, eight-legged arachnids, measuring between 0.15 and 0.4 millimetres, …

Many people find themselves reaching for the snooze button after their alarm goes off, believing a few extra minutes of sleep is harmless. However, the effectiveness of this habit is …

The growing trend of “mouth taping” to combat snoring has raised alarms among researchers, who warn of potential serious health risks associated with the practice. This method, which involves placing …

The age-old advice against using screens before bedtime is often challenged by many who find listening to audiobooks, podcasts, or music a soothing prelude to sleep. A 2018 study indicated …

A significant Australian study conducted by Monash University has revealed that exercising too close to bedtime can negatively affect sleep quality. This research, the largest of its kind, monitored over …

Recent research from the Norwegian Institute of Public Health highlights a concerning link between screen use and sleep quality, particularly among university students. The study found that spending just one …