A significant Australian study conducted by Monash University has revealed that exercising too close to bedtime can negatively affect sleep quality. This research, the largest of its kind, monitored over …
fitness
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Australian MMA Fighter Passes Away Due to Condition Associated with Intense Training Regimen
by adminA tragic event has struck the Australian MMA community with the passing of 21-year-old fighter Jake Sendler from Melbourne, who succumbed to a rare health condition linked to his rigorous …
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If you’re seeking a new approach to weight loss, stair-climbing is an effective exercise option that can easily be incorporated into your daily routine. Research indicates that climbing stairs burns …