Australians are projected to consume less fruit while increasing their intake of junk food by 2030, according to new findings from the Commonwealth Scientific and Industrial Research Organisation (CSIRO). This …
diet
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- Health
These three small adjustments can be made in under 20 minutes, and new research indicates they’re essential for a longer life.
by adminRecent research from the University of Sydney reveals that Australians can significantly enhance their longevity by implementing three modest changes to their daily routines. The study indicates a potential reduction …
- Health
Study reveals ultraprocessed foods associated with a 50% increased risk of heart disease, mental health issues, and premature death.
by adminA recent Australian review of 45 meta-analyses involving nearly 10 million participants highlights the significant health risks associated with ultraprocessed foods. Senior author Wolfgang Marx from Deakin University reports that …
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Many individuals struggle with overeating ultraprocessed foods like chips, cereals, and sweets, even when aware of their potential health risks. This behaviour could be attributed to the manufacturing processes that …