Every day, around 400 Australians are hospitalised due to falls, highlighting a significant health issue, particularly among the elderly. Experts stress that while some loss of balance is a natural part of aging, implementing a straightforward exercise routine could drastically reduce the 7,000 annual fatalities linked to falls.
Professor Kim Delbaere from Neuroscience Research Australia, alongside her team, has created the Standing Tall app, designed to provide users with a series of at-home exercises aimed at enhancing strength and balance. Delbaere emphasises the importance of engaging in challenging balance exercises frequently—ideally two hours a week for a minimum of six months—to decrease fall risk by 30%.
In addition to the app, tai chi is also recognised as an effective practice for improving balance and control. Gary Khor, a tai chi grandmaster from Ashfield in Sydney, teaches students how to maintain their footing and avoid injuries if a fall does occur. Khor explains that during a fall, individuals instinctively attempt to step forward to regain balance. However, tai chi encourages a downward movement that can help prevent the forward fall altogether, enabling better body control.
Implementing these preventive measures could significantly impact the thousands affected by falls each year. For more detailed information about the Standing Tall app and additional fall prevention resources, you can visit Neuroscience Research Australia’s website or explore community resources dedicated to older adults and their families.