If you’re seeking a new approach to weight loss, stair-climbing is an effective exercise option that can easily be incorporated into your daily routine. Research indicates that climbing stairs burns significantly more calories than walking on flat surfaces — approximately 20 times more when ascending and five times more when descending. Lauri van Houten from the International Skyrunning Federation advocates for stair-climbing as a fast route to fitness due to its efficiency.
Physiologist Dr Alberto Minetti highlights that stair-climbing is accessible to everyone, requiring no gym fees and available in most environments. He explains the calorie-burning mechanics, emphasising that moving vertically requires significantly more energy than moving horizontally. Using handrails can also enhance the workout by engaging the upper body.
Stair-climbing is versatile and time-efficient, making it an excellent exercise choice as it improves balance and strength without the high impact of running, which can strain joints. With stairs readily available in urban settings, simple adjustments like opting for stairs instead of escalators can seamlessly integrate this exercise into daily life. Overall, stair-climbing not only supports weight loss but also contributes to better cardiovascular health, making it a practical and rewarding fitness strategy.