Jason Rowe, a Sydney electrician and frequent flyer, has recently developed a fear of flying, influenced by recent tragic plane crashes in Washington DC and South Korea. Previously unperturbed by air travel, Rowe now finds himself second-guessing every noise and movement while flying, even researching an airline’s safety records and specific aircraft models to quell his anxiety.
Despite flying often for business and pleasure, his discomfort exacerbated during turbulence, a sensation he had previously overlooked. Rowe is among many Australians grappling with this fear, as recent studies suggest that about one in three Australians experience aviophobia. Dr Sara Quinn, CEO of the Australian Psychological Society, explains that heightened anxiety correlates with recent plane accident news, prompting individuals to seek professional support.
The feeling of helplessness within an aircraft contributes significantly to fears, as individuals struggle with a lack of control. Dr Quinn emphasises this and provides coping strategies for nervous flyers, such as managing breathing to mitigate distress levels. Techniques like mindfulness and relaxation exercises, including deep breathing and muscle relaxation, are valuable tools to curb anxiety.
Rowe manages his fear by staying occupied during flights, listening to music, or focusing on his breathing. Acknowledging the natural sounds of flying, based on advice from a pilot friend, helps him feel more grounded. He also developed a comforting routine of chewing gum during takeoff to create a sense of normalcy.
Educating oneself about air travel safety can also alleviate fears. Dr Quinn encourages individuals to explore statistics that underline the safety of flying compared to other transport modes. The chance of a fatal plane crash is extremely low, estimated at one in 11 million. Rowe remains reassured by these facts, working through his fear while knowing he is not alone in this experience.
To assist anxious passengers, some Australian airlines have instituted special programmes. For instance, Virgin Australia’s ‘Nervous Flyers Program’ aims to help those experiencing significant anxiety while flying. This program includes pre-flight tips for managing nerves, as well as in-flight support measures such as guided meditation.
As Rowe continues to confront his anxiety, he encourages others who may feel similarly to acknowledge their fears without letting them dominate their experience. With strategic coping mechanisms and support, there is hope for travellers dealing with similar challenges in the skies.