Work often dominates our time, which can be particularly challenging for those not passionate about their jobs. Fortunately, it is feasible to discover meaning and pleasure outside of work. Clinical psychologist Tim Sharp highlights that feeling unfulfilled at work is a widespread issue, and while pursuing one’s passion is ideal, it isn’t always achievable.
To counteract job dissatisfaction, Sharp recommends focusing on hobbies, as they’re crucial for happiness but frequently neglected. He suggests prioritising enjoyable activities and intentionally scheduling them into your week, just as you would for work commitments. By being mindful of how you utilise your downtime, such as reducing time spent on social media, you can reclaim significant hours for fulfilling pursuits.
Moreover, Gina Cleo from the Habit Change Institute advises setting clear work boundaries, like having fixed work hours and disconnecting from work notifications after hours. Establishing a separation ritual, such as a short walk or some light stretching, can enhance your engagement in personal joys.
Reflecting on past interests or following the pursuits of those you admire can also reignite your passions. Whether through trial and error or revisiting childhood hobbies, trying out new activities—even in small increments—can facilitate personal growth and happiness.